Keto Cakes: Birch Benders Keto Pancake Mix

These are not ideal for travel. My pancake nearly fell apart when I tried to take a photo of it next to my face.

Keto is IN and carbs are OUT. At least that’s the message I get from the Keto Corner at Erewhon in Venice, CA. Keto muffins! Keto cookies! Keto bread! All the delicious carbs you want to eat but can’t but now you CAN. Including, you guessed it, pancakes!

I am not a nutritionist (obviously) and I don’t understand how food high in fat and cholesterol is better for you than food high in delicious carbs. But in the name of keto pancake research, I tried Birch Benders Keto Pancake mix. I chose Birch Benders because they have very fucking tasty pancake mixes that have never led me astray. 

Mix, water, skillet, heat, and bam! Keto pancakes!

The first thing I noticed was a salty flavor, which was confusing. Perhaps this is to make up for the taste that went missing when the carbs took a hike. These weren’t as fluffy as full on carb pancakes either. They didn’t have that decadent buttermilk flavor that almost melts in your mouth. 

The second thing I noticed was that this was a flimsy flapjack. These are not ideal for travel. My pancake nearly fell apart when I tried to take a photo of it next to my face. This did not substantially impact my rating, but I do appreciate a sturdy stack with some heft. 

Overall these weren’t bad, and are probably a decent choice if you’re riding the keto wave, but I recommend adding chocolate chips. In the future, I don’t know that I’d choose the 11 grams of fat and 40% of my daily cholesterol intake over the 26 grams of carbs in my regular Birch Benders Protein Mix.

JUST THE STACKS – 6.5/10 TASTY STACKS  

Overall Taste: Not bad, not great. Almost pleasant.

Mouthfeel:  Slightly salty, light, and delicate. Like a cloud.

Protein per serving:  9g per 1/2 cup.

Price:  $5.99 – $8.99 for 16 oz.

Available at: So many places! Also Amazon.

Protein Pancake Series: Birch Benders Peanut Butter Protein Mix

Several minutes, a sprinkling of chocolate chips, and a giant serving of chopped strawberries later, my giant pancake was cooked to perfection.

I don’t mean to fitness brag, but after completing a 6.2 mile trail run with a group of people and being the very last to finish, I was fucking starving. I raced home (but because I live in LA it was a 35 minute race with traffic) with only one thing on my mind: pancakes. And I needed them to be fast, filling, and semi-nutritious. This meant protein pancakes. Because I was so hungry I didn’t want to chance using a new mix I hadn’t vetted, I went for my tried & true brand: Birch Benders

Birch Benders has come out with an incredible variety of options my mouth has yet to experience. I chose a new one: Peanut Butter Protein. One flick of the oven, one cup of mix, and roughly two-thirds of a cup of water later, I was already halfway done making these. The batter looked and smelled like peanut butter, which I usually try to stay away from. If left unattended with a jar, I am likely to take cheap white bread and use it as a vehicle for loading massive amounts of peanut butter on it. But it seemed doubtful I could get into the same kind of trouble with a protein pancake mix. 

Several minutes, a sprinkling of chocolate chips, and a giant serving of chopped strawberries later, my giant pancake was cooked to perfection. Part of why I like Birch Benders so much is that I have nailed the technique and find that the batter cooks evenly and deliciously every time. (Every time except the times that I get distracted and burn them, which isn’t their fault. Making pancakes, even from a mix, involves a degree of adoration and care.)

My giant peanut butter protein pancake was fluffy and slightly sweet, solid traits that I have come to expect from Birch Benders mix. Compared to the strong smell of peanut butter when I was mixing the batter, the taste was mild. It was more like a hint of peanut butter rather than a full on mouth blast. I don’t want to say it was disappointing, but this is obviously not the same thing as shoving spoonfuls of peanut butter in your mouth. It was a nice change from my usual plain Buttermilk Birch Benders mix though, and the chocolate chips brought out more of the flavor. If you’re looking for a strong peanut butter taste I’d recommend lathering real peanut butter on top, but if you’re happy with a gentle mouth hint of nutty goodness, these will do the trick. 

JUST THE STACKS – 8/10 TASTY STACKS  

Image via TastyStacks.

Overall Taste: Mild peanut butter flavor but overall a solid & satisfying pancake experience.

Mouthfeel: The perfect blend of sweet fluff and protein.

Protein per serving:  16g per 1/2 cup (I usually use 1 cup).

Price:  $5.99 – $8.99 for 16 oz

Available at: So many places! Also Amazon.

Protein Pancake Series: Birch Benders Micro-Pancakery


My favorite way to eat these is to cut up fresh strawberries and make a strawberry smiley face.

I was lucky to find my current favorite protein pancake mix, Birch Benders, through a short trial and error period. A good protein pancake is tricky, you want it to be healthier than regular pancakes but you also want it to taste good, and be sustainable. One cup of this mix (two servings) is enough to power me through all sorts of activities: kayaking, Tough Muddering, and staying awake until my midday weekend nap. However, these pancakes do not have perfect stats. For example, they have six grams of sugar per serving, and that’s probably part of why I like them. Pick your pancake battles.

When I first tried these, I was instantly delighted with their sweet taste and fluff factor, two items that had been lacking in previous protein pancake mixes I’d tasted. Some people may roll their eyes at mixes, but not me. I appreciate being able to “just add water”, stir until smooth, and pour the entire bowl of batter into a pan. These make fantastic giant pancakes, too.   


This mix is the closest thing to regular pancakes I’ve come across so far. My favorite way to eat them is to cut up fresh strawberries and make a strawberry smiley face. I suggest adding chocolate chips for a little extra oomph. Yes, adding chocolate chips makes these less healthy but like I said, pick your own pancake battles, don’t pick mine. 

These also travel well. I have brought them on planes, in cars, on hikes, and to a Wilderness First Aid class, where people asked with envy if I was eating pancakes. Yes, I’ve gotten some weird looks. I don’t know if that was due to the pancakes or not. I pulled these out of the seat pocket on a plane once and paired them with a tiny, expensive bottle of prosecco which is an experience I highly recommend. 

Birch Benders makes several other pancake mix varieties: Paleo, Banana Paleo, Keto, Chocolate Chip Keto, Chocolate Chip, Pumpkin Spice, Six Grain Cinnamon, Plant Protein, Gluten-Free, and Classic. Whew!

Just the Stacks – 9/10 Tasty Stacks  

Overall Taste: Really fucking good.

Mouthfeel: Sweet fluff and protein fairies dancing on the tongue. 

Protein per serving:  16g per 1/2 cup (I usually use 1 cup).

Price: $4.99-$5.99 for 16 oz

Available at: So many places! Also Amazon.