Protein Pancake Series: Updated Birch Benders Review

Pandemic or not, I’ve been eating a fair amount of protein pancakes. Sometimes the commute from my bed to my desk seems insurmountable and then fast, delicious protein pancakes are the way to go. 

Before I met my favorite protein pancakes – Kodiak Cakes, my jam was Birch Benders. I gave them a 9/10 at the time and described their mouthfeel as “sweet fluff and protein fairies dancing on the tongue.”

I thought they missed the mark (egregiously) with their instant Keto Cup Pancakes, and gave them the harshest TastyStacks rating of Not Pancakes. But I still assumed their regular protein pancake mix, my old tried and true, were reliably delicious.

I tried them side by side with Kodiak Cakes for a real-time comparison. I even made the Birch Benders pancake second, giving them the preheated pancake edge. Aesthetically speaking, the Birch Benders pancake looked more golden brown when I flipped it. But that’s where the positives stopped.

They were fine, kind of. If our definition of “fine” means unfluffy pancakes that do not make my mouth happy. They were more dense than Kodiak Cakes, which are perfectly fluffy every time. Their texture paled in comparison.  They were dry and disappointing. I ended up freezing the Birch Benders pancake for some day when I’ve run out of Kodiak Cakes at the same time as a zombie apocalypse and really need an emergency pancake. 


JUST THE STACKS – 5/10 TASTY STACKS  

Overall Taste: Dry and flat and boring but not terrible.

Mouthfeel: Disappointing. I cheered myself up making pancake fruit faces. Cute, right?

Protein per serving: 16g

Carbs per serving: 26g

Price:  $4+ per box

Available at: Birch Benders and Amazon. But I suggest Kodiak Cakes instead.

TastyStacks Turns One!

A brief rundown of my year in pancakes – pour yourself some syrup and enjoy.

For everyone who asks me what my favorite pancakes have been so far, I always mention Nighthawk, but with a caveat. Nighthawk was my absolute favorite, and also my first review. Then I had to break up with them, and it was not because of my shoeless date. Then Nighthawk redeemed themselves and has been back in my pancake cravings ever since, with only slight suspicion.

I ate a lot of mediocre pancakes, including an all-you-can-eat pancake date with a time limit. I had several really bad pancakes, some of which forced me to create the category “Not Pancakes.” I’ll save you the trouble of clicking that link and let you know that Erewhon makes raw vegan bullshit pancakes that are flat and circular shaped but are most definitely not pancakes. And Birch Benders, which makes one of my favorite protein pancake mixes, totally misses the mark on what makes a pancake with their dreadful “Keto Cups.” Hard pass.

I ate a ton of protein pancakes and pretended to be a runner. Just kidding, I have never pretended to be a runner, though I have finisher medals that say otherwise. You can let me have this humble running brag, as running is basically my kryptonite.

Finally, I had a lot of delicious pancakes and met a handsome pancake purist along the way (only excessive syrup allowed) who didn’t mind when I accidentally flung pancake pieces at him. I look forward to another year consuming delicious carbs and contemplating mouthfeel. And remember, you should never have trouble cutting pancakes.

Protein Pancake Series: Kodiak Cakes

Do you know how hard it is to get perfect pancake fluff with a protein pancake mix? These knock it out of the park every time.

I swiped right on a guy with a beaming smile and muscular arms holding a chicken in his lap. It was the chicken that really intrigued me. “Is that your pet chicken?,” I asked, half jokingly. Not only was it his pet chicken, it was one of several, and they even have their own social media account.

The subject of my pancake blog came up pretty quickly, and he told me his favorite protein pancake mix was from Kodiak Cakes. He made sure to note he could also make excellent pancakes from scratch, but I have yet to verify this. 

Kodiak Cakes is a popular pancake mix with the tagline: “Nourishment for today’s frontier.” The packaging has an aggressive but cute looking bear on the front. They have delicious sounding varieties including: Buttermilk, Dark Chocolate, Cinnamon Oat, Almond Poppy Seed, Chocolate Chip, Strawberry Chocolate Chip (!!!), Peanut Butter, and Buttermilk Chia. 

Up until recently, I had been so happy with Birch Benders mix I hadn’t made room in my belly to try Kodiak Cakes. My date raved about these and I humored him by letting him make me some. He used the Almond Poppy Seed mix and substituted cashew milk for water. This is a brilliant taste-bud discovery we should all be using in our protein pancake mixing. It adds a delicate and silky lushness that makes for a brilliant mouthfeel. 

The pancakes were out-fucking-standing. I topped them with fresh strawberries and syrup but you could eat them plain. They passed the standalone test, or the “naked” test as I like to call it when I’m flirting, which I am absolutely doing here. The Almond Poppy Seed is not a flavor I might have picked on my own and that would have been so sad because these were so damn scrumptious. They were fluffy, creamy, and substantial with a mild, sweet almond flavor. In short, I had found protein pancake heaven.

For the full effect, I recommend these with eggs from your backyard chickens (and bacon, but hopefully not from your backyard pig). Sure, you could use eggs from the grocery store, but what fun is that?

To make sure I really loved the pancakes and was not just smitten with my date, I tried the Buttermilk mix on my own. Absolutely outstanding. Do you know how hard it is to get perfect pancake fluff with a protein pancake mix? These knock it out of the park every time. I prefer the Almond Poppy mix to the Buttermilk but I’m confident in saying these are my new favorite protein pancakes.

Who knows what the future holds, aside from the obvious burning planet and impending zombie outbreak, but one thing is for sure: Kodiak Cakes have seized the coveted golden protein pancake skillet from Birch Benders in a delicious and unexpected twist. You should all be eating these. I’m about to buy every single fucking variety on KodiakCakes.com (because Amazon doesn’t have all the varieties).

JUST THE STACKS – 10/10 TASTY STACKS  

Overall Taste: Pancake bliss; perfectly sweet & fluffy & filling.

Mouthfeel: Really fucking luscious.

Protein per serving: 14g per 1/2 cup (I usually use 1 cup).

Price: $5.50 for 18 oz.

Available at: KodiakCakes.com, Amazon.com

Protein Pancake Series: Flapjacked

The Banana Hazelnut flavor is excellent, it’s slightly sweet and slightly nutty (much like myself).

Flapjacked was the first protein pancake brand I discovered when looking for something better than my two ingredient egg & banana pancakes. A lot of people rave about egg and banana pancakes and while it’s nifty you only need two ingredients for them, I need that perfect pancake fluff. 

Along came Flapjacked! They started off strong, with a great name, emphasizing the “Jacked” in their logo. Their mix doubles as a baking mix and I have made some delicious protein donuts from them. (You have to think about them as protein donuts and not real donuts, otherwise you’ll be disappointed.)

All you need to add to the mix is water, but you can use an egg or milk instead. Versatile! I have fond memories of making these in my tiny basement apartment in Boston especially during the occasional snow day. Snow day pancakes are a delight best experienced and not described. 

Flapjacked was my favorite until I discovered Birch Benders, which I find to have a bigger fluff factor. I recently tried the Flapjacked mix again in the name of pancake research. Also, Birch Benders doesn’t have a Banana Hazelnut flavor (hint, hint).

Half a cup gives you 20g of protein, which is plenty, unless you want to make a giant pancake. Then you need a full cup and an activity planned to put all that protein to good use. I used the Banana Hazelnut flavor and added chocolate chips. Flapjacked also has Buttermilk, Carrot Spice, and Cinnamon Apple mixes in addition to a line of Mighty Muffins, Protein Cookie Mixes, and Cookie Bars.

My pancake was not as giant as I would have liked, but that’s hardly a criticism. The Banana Hazelnut flavor is excellent, it’s slightly sweet and slightly nutty (much like myself). It’s also slightly grainy, so if you don’t like that in pancakes you might not love this mix. They’re fluffy, but Birch Benders still exceeds them in the fluff factor. Something about the texture didn’t thrill my mouth, but overall Flapjacked is a solid and sturdy choice for a protein pancake mix.

JUST THE STACKS – 7.5/10 TASTY STACKS  

Overall Taste: Slightly sweet, nutty, & grainy. Good but not outstanding.

Mouthfeel: Something was a little off in this department.

Protein per serving:  20g per 1/2 cup.

Price: $6.99 – $12.99

Available at: Amazon, the Internet at large, grocery stores.