Protein Pancake Series: Trader Joe’s Mix

Spread the pancake love


This is literally how I imagine myself when deadlifting – as a man, picking up a pancake barbell.

I’m a big fan of Trader Joe’s. Many of my fond memories are from the tiniest Trader Joe’s on Boylston St. in Boston and involve Mac & Cheese Bites and Lobster Ravioli. You can imagine my delight when I discovered Trader Joe’s started selling protein pancake mix. The packaging design gets an A+. This is literally how I imagine myself when deadlifting – as a man, picking up a pancake barbell. I am sad to report that the illustration was the high point of my pancake experience. I tried these twice, just to be sure. Like many protein pancake mixes on the market, all you need to add is water, which is great if you are both very hungry and short on time.

My first attempt at making these failed spectacularly. The main problem was too many blueberries. I got overly excited to use fresh farmers market blueberries and dumped a generous handful (or two) in the batter. Due to the blueberry abundance, the giant single pancake I made didn’t cook evenly. Parts of the middle weren’t cooked through and some of one side was burned. Taste-wise it was terrible. I made a painful decision to throw the pancake away.

On my second attempt, I went back to basics, in case these were terrible due to operator error. I made several small pancakes, instead of a single giant one. I added a few chocolate chips to each after I had dolloped the batter into the pan. I monitored them carefully. Finally, it was time to eat them.

Overall, these were mediocre. They were a little chewy and had a slightly odd, grainy consistency. The pancakes themselves were pretty tasteless and needed toppings. At a certain point, adding chocolate chips and syrup to protein pancakes defeats their purpose but that tipping point is a personal decision. These are marketed as “buttermilk” pancakes and include buttermilk powder as one of the ingredients, but they didn’t have any of that decadent buttermilk taste. On the plus side, they were filling, have a decent amount of protein, and virtually no fat or sugar. I felt sufficiently nourished after lifting heavy things and putting them back down, so these served their purpose, though not in the most delicious way.

Just the Stacks – 5/10 Tasty Stacks  

Overall Taste: Bland with a hint of whole grain.

Mouthfeel: Chewy and grainy.

Protein per serving:  10 grams per 1/3 cup (I used 2/3 cup).

Price: $3.49 for a 1lb. box.

Available at: Trader Joe’s stores.

Published by

Leave a Reply

Your email address will not be published. Required fields are marked *