Protein Pancake Series: Flapjacked

Spread the pancake love

The Banana Hazelnut flavor is excellent, it’s slightly sweet and slightly nutty (much like myself).

Flapjacked was the first protein pancake brand I discovered when looking for something better than my two ingredient egg & banana pancakes. A lot of people rave about egg and banana pancakes and while it’s nifty you only need two ingredients for them, I need that perfect pancake fluff. 

Along came Flapjacked! They started off strong, with a great name, emphasizing the “Jacked” in their logo. Their mix doubles as a baking mix and I have made some delicious protein donuts from them. (You have to think about them as protein donuts and not real donuts, otherwise you’ll be disappointed.)

All you need to add to the mix is water, but you can use an egg or milk instead. Versatile! I have fond memories of making these in my tiny basement apartment in Boston especially during the occasional snow day. Snow day pancakes are a delight best experienced and not described. 

Flapjacked was my favorite until I discovered Birch Benders, which I find to have a bigger fluff factor. I recently tried the Flapjacked mix again in the name of pancake research. Also, Birch Benders doesn’t have a Banana Hazelnut flavor (hint, hint).

Half a cup gives you 20g of protein, which is plenty, unless you want to make a giant pancake. Then you need a full cup and an activity planned to put all that protein to good use. I used the Banana Hazelnut flavor and added chocolate chips. Flapjacked also has Buttermilk, Carrot Spice, and Cinnamon Apple mixes in addition to a line of Mighty Muffins, Protein Cookie Mixes, and Cookie Bars.

My pancake was not as giant as I would have liked, but that’s hardly a criticism. The Banana Hazelnut flavor is excellent, it’s slightly sweet and slightly nutty (much like myself). It’s also slightly grainy, so if you don’t like that in pancakes you might not love this mix. They’re fluffy, but Birch Benders still exceeds them in the fluff factor. Something about the texture didn’t thrill my mouth, but overall Flapjacked is a solid and sturdy choice for a protein pancake mix.

JUST THE STACKS – 7.5/10 TASTY STACKS  

Overall Taste: Slightly sweet, nutty, & grainy. Good but not outstanding.

Mouthfeel: Something was a little off in this department.

Protein per serving:  20g per 1/2 cup.

Price: $6.99 – $12.99

Available at: Amazon, the Internet at large, grocery stores.

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