Protein Pancake Series: Birch Benders Peanut Butter Protein Mix

Spread the pancake love

Several minutes, a sprinkling of chocolate chips, and a giant serving of chopped strawberries later, my giant pancake was cooked to perfection.

I don’t mean to fitness brag, but after completing a 6.2 mile trail run with a group of people and being the very last to finish, I was fucking starving. I raced home (but because I live in LA it was a 35 minute race with traffic) with only one thing on my mind: pancakes. And I needed them to be fast, filling, and semi-nutritious. This meant protein pancakes. Because I was so hungry I didn’t want to chance using a new mix I hadn’t vetted, I went for my tried & true brand: Birch Benders

Birch Benders has come out with an incredible variety of options my mouth has yet to experience. I chose a new one: Peanut Butter Protein. One flick of the oven, one cup of mix, and roughly two-thirds of a cup of water later, I was already halfway done making these. The batter looked and smelled like peanut butter, which I usually try to stay away from. If left unattended with a jar, I am likely to take cheap white bread and use it as a vehicle for loading massive amounts of peanut butter on it. But it seemed doubtful I could get into the same kind of trouble with a protein pancake mix. 

Several minutes, a sprinkling of chocolate chips, and a giant serving of chopped strawberries later, my giant pancake was cooked to perfection. Part of why I like Birch Benders so much is that I have nailed the technique and find that the batter cooks evenly and deliciously every time. (Every time except the times that I get distracted and burn them, which isn’t their fault. Making pancakes, even from a mix, involves a degree of adoration and care.)

My giant peanut butter protein pancake was fluffy and slightly sweet, solid traits that I have come to expect from Birch Benders mix. Compared to the strong smell of peanut butter when I was mixing the batter, the taste was mild. It was more like a hint of peanut butter rather than a full on mouth blast. I don’t want to say it was disappointing, but this is obviously not the same thing as shoving spoonfuls of peanut butter in your mouth. It was a nice change from my usual plain Buttermilk Birch Benders mix though, and the chocolate chips brought out more of the flavor. If you’re looking for a strong peanut butter taste I’d recommend lathering real peanut butter on top, but if you’re happy with a gentle mouth hint of nutty goodness, these will do the trick. 

JUST THE STACKS – 8/10 TASTY STACKS  

Image via TastyStacks.

Overall Taste: Mild peanut butter flavor but overall a solid & satisfying pancake experience.

Mouthfeel: The perfect blend of sweet fluff and protein.

Protein per serving:  16g per 1/2 cup (I usually use 1 cup).

Price:  $5.99 – $8.99 for 16 oz

Available at: So many places! Also Amazon.

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