Protein Pancake Series: Birch Benders Micro-Pancakery

Spread the pancake love


My favorite way to eat these is to cut up fresh strawberries and make a strawberry smiley face.

I was lucky to find my current favorite protein pancake mix, Birch Benders, through a short trial and error period. A good protein pancake is tricky, you want it to be healthier than regular pancakes but you also want it to taste good, and be sustainable. One cup of this mix (two servings) is enough to power me through all sorts of activities: kayaking, Tough Muddering, and staying awake until my midday weekend nap. However, these pancakes do not have perfect stats. For example, they have six grams of sugar per serving, and that’s probably part of why I like them. Pick your pancake battles.

When I first tried these, I was instantly delighted with their sweet taste and fluff factor, two items that had been lacking in previous protein pancake mixes I’d tasted. Some people may roll their eyes at mixes, but not me. I appreciate being able to “just add water”, stir until smooth, and pour the entire bowl of batter into a pan. These make fantastic giant pancakes, too.   


This mix is the closest thing to regular pancakes I’ve come across so far. My favorite way to eat them is to cut up fresh strawberries and make a strawberry smiley face. I suggest adding chocolate chips for a little extra oomph. Yes, adding chocolate chips makes these less healthy but like I said, pick your own pancake battles, don’t pick mine. 

These also travel well. I have brought them on planes, in cars, on hikes, and to a Wilderness First Aid class, where people asked with envy if I was eating pancakes. Yes, I’ve gotten some weird looks. I don’t know if that was due to the pancakes or not. I pulled these out of the seat pocket on a plane once and paired them with a tiny, expensive bottle of prosecco which is an experience I highly recommend. 

Birch Benders makes several other pancake mix varieties: Paleo, Banana Paleo, Keto, Chocolate Chip Keto, Chocolate Chip, Pumpkin Spice, Six Grain Cinnamon, Plant Protein, Gluten-Free, and Classic. Whew!

Just the Stacks – 9/10 Tasty Stacks  

Overall Taste: Really fucking good.

Mouthfeel: Sweet fluff and protein fairies dancing on the tongue. 

Protein per serving:  16g per 1/2 cup (I usually use 1 cup).

Price: $4.99-$5.99 for 16 oz

Available at: So many places! Also Amazon.

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